Esfuerzo

Normal💪 Físico

Reduce los PS del objetivo para que igualen a los del atacante.

Datos del movimiento

Potencia—

Precisión100%

PP5 (8 máx)

Prioridad0

ObjetivoEl objetivo elegido

Info adicional

TipoNormal

CategoríaFísico

GeneraciónGen 3

Id del movimiento#283

Pokémon que aprenden Esfuerzo(371+ Pokémon)

beedrill

rattata

raticate

pikachu

raichu

sandshrew

sandslash

clefairy

clefable

jigglypuff

wigglytuff

venonat

venomoth

diglett

dugtrio

meowth

persian

psyduck

golduck

mankey

primeape

poliwag

poliwhirl

poliwrath

doduo

dodrio

dewgong

drowzee

hypno

cubone

marowak

hitmonlee

hitmonchan

rhyhorn

rhydon

chansey

tangela

kangaskhan

tauros

gyarados

flareon

mew

meganium

quilava

typhlosion

totodile

croconaw

feraligatr

sentret

furret

cleffa

igglybuff

togepi

togetic

mareep

flaaffy

ampharos

bellossom

sudowoodo

politoed

skiploom

jumpluff

aipom

sunkern

sunflora

girafarig

dunsparce

snubbull

granbull

heracross

swinub

piloswine

corsola

delibird

houndoom

phanpy

donphan

hitmontop

blissey

treecko

grovyle

sceptile

mudkip

marshtomp

swampert

poochyena

mightyena

seedot

nuzleaf

shiftry

taillow

swellow

vigoroth

slaking

whismur

loudred

exploud

aron

lairon

aggron

plusle

minun

volbeat

illumise

numel

camerupt

spoink

grumpig

cacnea

cacturne

swablu

altaria

zangoose

seviper

corphish

crawdaunt

luvdisc

chimchar

monferno

infernape

starly

staravia

staraptor

kricketot

kricketune

cranidos

rampardos

wormadam-plant

Wormadam (Tronco Planta)

combee

vespiquen

pachirisu

ambipom

buneary

lopunny

honchkrow

skuntank

happiny

rhyperior

tangrowth

togekiss

mamoswine

azelf

shaymin-land

Shaymin (Forma Tierra)

tepig

pignite

emboar

patrat

watchog

pansage

simisage

pansear

simisear

panpour

simipour

blitzle

zebstrika

woobat

swoobat

tympole

palpitoad

seismitoad

venipede

whirlipede

scolipede

cottonee

whimsicott

basculin-red-striped

Basculin (Forma Raya Roja)

krokorok

krookodile

darumaka

darmanitan-standard

Darmanitan (Modo Normal)

maractus

scraggy

scrafty

archen

archeops

minccino

cinccino

solosis

duosion

reuniclus

ducklett

swanna

deerling

sawsbuck

ferroseed

ferrothorn

axew

fraxure

haxorus

cubchoo

beartic

stunfisk

bouffalant

durant

kyurem

keldeo-ordinary

Keldeo (Forma Habitual)

chespin

quilladin

chesnaught

bunnelby

diggersby

vivillon

litleo

pyroar

flabebe

floette

florges

skiddo

gogoat

pancham

pangoro

furfrou

spritzee

aromatisse

swirlix

slurpuff

binacle

barbaracle

hawlucha

dedenne

carbink

xerneas

diancie

litten

torracat

incineroar

pikipek

trumbeak

toucannon

yungoos

gumshoos

crabrawler

crabominable

rockruff

lycanroc-midday

Lycanroc (Forma Diurna)

wishiwashi-solo

Wishiwashi (Forma Individual)

mudbray

mudsdale

dewpider

araquanid

salandit

salazzle

bounsweet

steenee

tsareena

oranguru

passimian

golisopod

minior-red-meteor

Minior (Forma Meteorito)

komala

turtonator

togedemaru

drampa

kommo-o

solgaleo

buzzwole

marshadow

zeraora

grookey

thwackey

rillaboom

skwovet

greedent

flapple

sandaconda

cramorant

toxel

toxtricity-amped

Toxtricity (Forma Aguda)

perrserker

alcremie

falinks

stonjourner

morpeko-full-belly

Morpeko (Forma Saciada)

cufant

copperajah

basculegion-male

Basculegion (Male)

quaquaval

lechonk

oinkologne-male

Oinkologne (Male)

fidough

dachsbun

squawkabilly-green-plumage

Squawkabilly (Green Plumage)

wattrel

kilowattrel

maschiff

mabosstiff

shroodle

grafaiai

klawf

capsakid

scovillain

tinkatink

tinkatuff

tinkaton

bombirdier

palafin-zero

revavroom

cyclizar

greavard

houndstone

flamigo

veluza

annihilape

farigiraf

dudunsparce-two-segment

Dudunsparce (Two Segment)

great-tusk

iron-treads

wormadam-sandy

Wormadam (Tronco Arena)

wormadam-trash

Wormadam (Tronco Basura)

shaymin-sky

Shaymin (Forma Cielo)

basculin-blue-striped

Basculin (Forma Raya Azul)

darmanitan-zen

Darmanitan (Modo Daruma)

kyurem-black

kyurem-white

keldeo-resolute

Keldeo (Forma Brío)

kangaskhan-mega

Mega-Kangaskhan

aggron-mega

floette-eternal

Floette (Flor Eterna)

swampert-mega

sceptile-mega

diancie-mega

lopunny-mega

beedrill-mega

rattata-alola

Rattata (Forma de Alola)

raticate-alola

Raticate (Forma de Alola)

raticate-totem-alola

Raticate (Alola, dominante)

raichu-alola

Raichu (Forma de Alola)

sandshrew-alola

Sandshrew (Forma de Alola)

sandslash-alola

Sandslash (Forma de Alola)

dugtrio-alola

Dugtrio (Forma de Alola)

meowth-alola

Meowth (Forma de Alola)

persian-alola

Persian (Forma de Alola)

marowak-alola

Marowak (Forma de Alola)

gumshoos-totem

Gumshoos (dominante)

lycanroc-midnight

Lycanroc (Forma Nocturna)

wishiwashi-school

Wishiwashi (Forma Banco)

minior-orange-meteor

Minior (Forma Meteorito)

minior-yellow-meteor

Minior (Forma Meteorito)

minior-green-meteor

Minior (Forma Meteorito)

minior-blue-meteor

Minior (Forma Meteorito)

minior-indigo-meteor

Minior (Forma Meteorito)

minior-violet-meteor

Minior (Forma Meteorito)

minior-red

Minior (Núcleo Rojo)

minior-orange

Minior (Núcleo Naranja)

minior-yellow

Minior (Núcleo Amarillo)

minior-green

Minior (Núcleo Verde)

minior-blue

Minior (Núcleo Azul)

minior-indigo

Minior (Núcleo Añil)

minior-violet

Minior (Núcleo Violeta)

kommo-o-totem

Kommo-o (dominante)

marowak-totem

Marowak (dominante)

rockruff-own-tempo

Rockruff (Ritmo Propio)

lycanroc-dusk

Lycanroc (Forma Crepuscular)

togedemaru-totem

Togedemaru (dominante)

meowth-galar

Meowth (Forma de Galar)

zapdos-galar

Zapdos (Forma de Galar)

toxtricity-low-key

Toxtricity (Forma Grave)

morpeko-hangry

Morpeko (Forma Voraz)

typhlosion-hisui

Typhlosion (Hisui)

basculin-white-striped

Basculin (raya blanca)

basculegion-female

Basculegion (hembra)

tauros-paldea-combat-breed

Tauros (Paldea, variedad combatiente)

tauros-paldea-blaze-breed

Tauros (Paldea, variedad ardiente)

tauros-paldea-aqua-breed

Tauros (Paldea, variedad acuática)

oinkologne-female

Oinkologne (hembra)

dudunsparce-three-segment

Dudunsparce (forma de tres segmentos)

palafin-hero

Palafin (Forma Heroica)

squawkabilly-blue-plumage

Squawkabilly (plumaje azul)

squawkabilly-yellow-plumage

Squawkabilly (plumaje amarillo)

squawkabilly-white-plumage

Squawkabilly (plumaje blanco)

Enlaces relacionados

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